Your skin is the largest organ on your body and covers an incredible amount of area – around 19 square inches for the average person.
The skin comprises of about 70 percent water, 27 percent protein, 2 percent fat and 1 percent sugar. Throughout a person’s life, it covers and protects the body from damage caused by outside elements, as well as internal elements such as bacteria and enzymes.
There are many different kinds of skin however, and depending on a person’s age and physical condition, each one will vary greatly in its appearance. For example, the skin of a young, healthy individual will be more youthful and more vibrant than that of an older, sickly individual.
There are several compounds that can cause damage to the skin. For example, free radicals cause damage to the epidermis and the dermis. When present in high enough levels, they can cause considerable damage to the body resulting in infections, such as herpes, carbuncles, and plaques.
This is one reason that young people are discouraged from ingesting certain vitamins. Certain vitamins can cause gamma-tocopherol (gac), which protects the skin against free radicals, but is not always present in a person’s diet. An alternative form of vitamin E, called d-alpha-tocopherol, is more chemically similar to gac but more biologically active. In this form, it can serve as an antioxidant as well as penetrate the skin.
Additionally, you can benefit from antioxidants not only from plant-based sources such as vegetable oil and garlic, but also from fruits and vegetables. For example, blackcurrants, bilberries, cranberries, and even sports drinks and chocolate are excellent sources of antioxidants.
Most people believe that oranges are the best source of antioxidants. This is because vitamin C is typically high in the fruit. Many people would like to supplement their diets further, consuming large quantities of citrus fruit.
However, because of the high acid content, most citrus fruit contains ascorbic acid. While large amounts of this acid may not be harmful to the body, which is only a small portion of the whole, daily intake has been linked to the development of cataracts.
This is because ascorbic acid actually reduces the strength and thickness of the lens. Since the lens protects the eyes against crystallized minerals thatifestyleamine the eye’s lens, a low intake of it may increase the risk of cataracts.
Fortunately, you can get the benefits of antioxidants from vitamin C, without this risk, through the addition of Vitamin C to your diet. Adding Vitamin C to your diet can be as easy as taking a supplement or drinking a liquid.
Vitamin C is one of the fat soluble antioxidant supplements that can be taken each day. This form of vitamin C, called ascorbic acid, can easily be absorbed into the body when it is taken with the proper precautions. A person can take up to 2,000 mg each day, but should only do so on the advice of either a physician or nutritionist.
Vitamin C is a very effective antioxidant that can battle the damage that free radicals cause. This damage can be caused by the normal metabolic process of the body, which results in an overall Poor Healthy Growth of the body.
This means that Poor Health Results typically accompany old age. Therefore, it is important that you not only look young, but also feel young. Low energy levels, fatigue, depression, and all sorts of negative feelings generally accompany old age. Therefore, you should not wait until you reach your mid-thirties to purchase your Vitamin C, but rather should begin an action plan whereby you can provide your body with adequate levels of antioxidants.
For more information on how to achieve youthful looks, and other health benefits of Vitamin C, please visit youngest supplements available.